Free Targets

You may see some of these targets at one of our firearm training classes. We have provided them free to download and take with you on your next trip to the range. Continue to practice what you learned during our classes and sharpen your skills. Feel free to use them to create new drills and continue to challenge yourself.

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Before you attempt any of these drills, we strongly encourage you to seek out training from a qualified professional instructor. Firearm safety is YOUR RESPONSIBILITY, Integral Defense Group, LLC CANNOT be held liable for any damage or injury resulting from your attempt to complete these drills.

Standard Target

Basic shooting target for a wide variety of uses. Can be shot at various distances. Score 10 points for every shot in the black circle. Outer rings are labeled with their point value. Use these scores to measure your progress. Increase difficulty by using a shot timer and shooting at further distances.

Download Standard Shooting Target


Shooting Corrections (Right Hand)

Standard target with diagnostic information on how to make corrections necessary to put your shots on target for right handed shooters. Aim for the center of the target. Where the rounds impact will tell you what to improve upon with your shooting fundamentals.

Download Shooting Corrections – Right Hand


Shooting Corrections (Left Hand)

Standard target with diagnostic information on how to make corrections necessary to put your shots on target for left handed shooters. Aim for the center of the target. Where the rounds impact will tell you what to improve upon with your shooting fundamentals.

Download Shooting Corrections – Left Hand


Triple Ten Drill

Run this drill at 7 yards. You will need 30 rounds of ammunition, your firearm, three magazines, and holster for your firearm and two magazines. Load 10 rounds into each of your 3 magazines. Load one magazine into your firearm, make ready and holster it. Draw your firearm and shoot all 10 rounds into one of the circles. When empty, reload and proceed to the next circle. Repeat with your last magazine. Run this drill using a shot timer to measure your progress.

Download Triple Ten Drill


Throttle Control Drill

Run this drill at 5 yards with a shot timer. You will need one magazine with 10 rounds loaded. Draw from holster and engage each circle. I’d recommend starting with the largest target first and going in any order from there. Any shot outside the circle will add 1 second to your overall time. Work on the tightest groups possible. Run the drill slower if you are missing too many circles or if your group starts to grow. Tight shot groups should alert you that you can speed up your shots.

Download Throttle Control Drill


Cadence Drill

Run this drill at 3 to 5 yards. The focus here is on shooting at a certain tempo. Shoot 5 rounds into each circle while speeding up your tempo. Start by counting off aloud: 1 one-thousand, 2 one-thousand, 3 one-thousand, 4 one-thousand, 5 one-thousand. Increase your tempo on the next circle: one-and-two-and-three-and-four-and-five. Keep speeding up your tempo. Increase your tempo again: 1-2-3-4-5. Continue speeding up or slowing down so all shots are in the circle.

Download Cadence Drill


Cadence Circle Drill

Run this drill starting at 3 yards. You will need three magazines loaded with 5 rounds each. Each row is one sting of fire. Reload and move to next row. Run this drill at a set tempo similar to the Cadence drill above but incorporates one shot on each circle. Start by counting off aloud: 1 one-thousand, 2 one-thousand, 3 one-thousand, 4 one-thousand, 5 one-thousand. You will be shooting one round into each circle. Increase your tempo on the next row of circles: one-and-two-and-three-and-four-and-five. Increase your tempo again on the last row: 1-2-3-4-5. The row of circles are progressively larger in each row as you need increase your tempo.
Shooting at a 1″ circle really shows you fundamental issues that can be quickly diagnosed.

Download Cadence Circles Drill


Concealment Drill

This drill involves starting from various hand positions, drawing from concealment and shooting on target all while using a shot timer. Hands up and ready. Hands relaxed at sides. Hands in pocket. Arms folded. Hands on head facing target. Carrying objects in both hands. Strong hand only. You can choose to draw and take one shot. Draw and take two shots. Draw take one shot, reload and shoot again. Record your times and try to beat them at your next range day.

Download Concealment Drill